Kaphagenics, New Moons, and 23 episodes, One year you say: OH MY!!!

So many things to be grateful for these days. We explore the differences in the way things feel anecdotally for Pitta Vata predominant individuals and Kapha Pitta Predominant to help explain the importance of reading your own book as well as how individualized the experience or the characterization of it can be. Metrics and Google Searches can be helpful until they're not, so be wise to know which is the case for you today.

We're about to celebrate one FULL year of Ayurveda Digested, and we'd love to hear how long you've been with us. please take the poll associated with this episode

Corrections: I was having a lot of kapha brain today and struggling with articulation of concepts and even some words, and then misspeaking about solstice vs. equinox... It's totally solstice, and I totally miscorrected myself into equinox, lol. My year has been a bit of a blur... Please have mercy, and accept my apologies!

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