132. Getting Off the SCALE ROLLERCOASTER (my weigh-in process)

In this episode I'm sharing with you... my weigh-in process! Weighing in is a lot more than just standing on the scale after a good time on the toilet, or with all your clothes off on a day you feel 'thin'. Often we are trying to manipulate the scale so we can feel good about ourselves and our weightloss journey, but it NEVER WORKS! This 3 step process for weighing in will help you:

-stop quitting because of the scale

-learn how to level up each week to keep making progress

-feel proud about your habits no matter what the scale is doing

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