139. 3 MOTIVATION MISTAKES and How to Fix Them

You don't need motivation to lose weight... but having it doesn't hurt! In this episode I am sharing 3 common motivation mistakes I see women make when they're trying to lose weight that shuts down any motivation they had. These mistakes are extremely common and easy to fix!

If we can stop getting in the way of our own motivation... we can make it feel easier to build momentum and keep taking action. So listen in, and I'll teach you how!

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