175. How to Break That 5lb Plateau

Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how you're self sabotaging your progress and what to do about it!

Mentioned in this episode:

The Clean Your Plate Episode - click here to listen

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