Episode 9: Let’s Get Triggered

In today’s episode, I am diving into how perfectionism has affected me and what I do to deal with it.

10 Nov 202130min

After a long pause, I have finally found the time (and motivation) to record again. I hope you guys have been doing well and welcome back!

13 Okt 202129min

In today’s episode, I will be talking about catastrophizing - aka always assuming that the worst will happen.

5 Sep 202128min

This week‘s episode is about the impact social media has had on me and my mental health.

15 Aug 202126min

In this week's episode, I talked about new OCD themes and how I cope with them. In addition to that, I answered great questions of you guys!

9 Aug 202135min

In this week’s episode, I will be talking about the impact OCD had during events, such as my birthdays.

25 Jul 202132min

In this week’s episode, I will be talking about traumatic childhood experiences and how I think it correlates to OCD.

18 Jul 202131min