5 Habits of High Performing People

5 Habits of High Performing People

In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Maitlis, Mel Robbins, and Dan Carter, they reveal key insights on the impact of habits and the power they hold in shaping success.


They also discuss the importance of making hard decisions and how they can lead to an easier, more rewarding life. Emphasising the value of self-reward and celebrating small victories, Jake and Damian highlight how recognising our achievements is crucial for maintaining motivation and fostering healthy habits.


Listen in to gain deeper understanding and practical advice on harnessing these high achievers' habits for your own growth. For a dose of motivation and positivity, try Boost Stories today and experience the difference they make in your day.


Download the High Performance App now: https://www.thehighperformancepodcast.com/hp-app


Listen to the episodes mentioned:

Jamie Peacock: https://pod.fo/e/14af62

James Clear: https://pod.fo/e/16868c

Emily Maitlis: https://pod.fo/e/19028a

Mel Robbins: https://pod.fo/e/ed46f

Dan Carter: https://pod.fo/e/f5fc4


🚨 Partners


Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack


Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20


FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25


Explore offers and discounts through our other partners:

https://hppod.co/partners



Hosted on Acast. See acast.com/privacy for more information.

Episoder(683)

The Dangerous Lie Athletes Tell Themselves About Identity | Cricket Icon Kumar Sangakkara (E399)

The Dangerous Lie Athletes Tell Themselves About Identity | Cricket Icon Kumar Sangakkara (E399)

Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moment...

16 Mar 0s

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out...

13 Mar 50min

What F1 Insiders Told Us After the Australian Grand Prix

What F1 Insiders Told Us After the Australian Grand Prix

Jake and Damian go inside the 2026 Australian Grand Prix — not with lap times and race analysis, but with something rarer: direct messages from the people who were actually there.Jake shares a WhatsAp...

11 Mar 0s

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

David Dein is one of the most influential figures in modern football, the visionary former vice-chairman of Arsenal F.C. who helped reshape the English game. In this episode, David sits down with Jake...

9 Mar 0s

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat rose to become Chief Business Officer of Google X, the moonshot factory tasked with solving the world's biggest problems. He had 16 cars in his garage, a nine-bedroom house, and by every con...

6 Mar 50min

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi is one of the Premier League's most creative midfielders, known for his flair, expressiveness and ability to unlock defences. After coming through the Arsenal academy under Arsène Wenger, h...

5 Mar 0s

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carv...

2 Mar 58min

Michael Johnson: The Mind That Never Settled For Second

Michael Johnson: The Mind That Never Settled For Second

We revisit our chat with Olympic legend Michael Johnson, a man who has more medals, world records, and gold standards than almost anyone who has ever laced up a pair of spikes. But this conversation i...

27 Feb 58min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
hjernesterk
klimaks
rss-lopedrommen
helsetipspodden
hormonelle-frida
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse
g-punktet