Somatic Reflecting on 2023

On today's episode, we are examining the big picture, specifically focusing on awareness and choice, and how both are crucial for leadership. We inherit our physical bodies and patterns from our fami...

23 Mar 202433min

Today's episode is for you if you think you can do it alone, if you think you don't support, or you think being supported is a weakness. As my mentor Jesse Koren says, big work requires big support. ...

13 Mar 202428min

On today's episode, we're exploring why movement is such a big deal according to Moshe Feldenkrais. We dive into his book, "Awareness Through Movement," and explore the ninth and final reason why move...

5 Mar 202426min

"We are all emotional beings." I'm going to be a vulnerable here...even though I am feeling better overall than I have ever felt before, I have had a difficult history with my emotions. My frame befor...

26 Feb 202452min

Feldenkrais Practitioner, musician and storyteller David Kaetz says that many of us get disembodied from our voice from a young age. It's common and normal for kids to make sounds as they explore and ...

19 Feb 202420min

On today's episode, I take a question from a long time listener and student. She asks, Is it possible to have as much respect and concern for my body as I do for my mind? This is a great question. Doe...

12 Feb 202425min

When do you rest? Do you save rest for the end of the day? What does quality rest look like? Many of us are conditioned to work for hours on end with little rest. Rests are often seen as unproductive ...

5 Feb 202426min

We are deeply formed by our experiences and those experiences create the lens in which we view the world. How well do we really know ourselves? My guest Caroline Ritter talks with me today about how...

29 Jan 202456min