100 mile mountain bike race, triathlon racing and training in the heat, running faster off the bike, and more!

This week we start with Eric's 100 mile mountain bike race recap, and then move onto questions. Your questions had us talking about different ways to prepare for hot and humid races, closing the gap between your off the bike run time and your open run time, cooking as a triathlete, and more!TTL Color Block Collection: http://www.thattriathlonlife.comForeign Rider Film: Aerobic Meets Creative: https://www.youtube.com/watch?v=hSlRsBJuHpA&t=2s