E.82 - Taking an Active Role in Mental Health with Taryn Sinclaire

E.82 - Taking an Active Role in Mental Health with Taryn Sinclaire

After a brief introduction and learning about Taryn's background, we start by diving into Simone Biles' decision to remove herself from Olympics competition due to mental health reasons. I have a little bit to say about the "devil's advocate" perspective, but overall it's a chance to hear a therapist's perspective on that decision, and how self-care is important to all of us!

Most of us aren't even at the highest levels of competition like Simone, but we all have expectations of ourselves and it's important to give ourselves grace!

Some of Taryn's expertise is helping people navigate kink, so we talk about how to bring that topic to overcome shame and have that conversation with your partner, and what to do when that conversation doesn't go so well.

If you want to know how to take an active role in your therapy, how to know when therapy is working, and when it might be time to switch therapists, be sure to stick around to the end!

Learn more about Taryn by following on Facebook @BelleTowerGroup !

Episoder(121)

E.121 - Love's Infinite Forms and Platonic Life Partnerships with Jozette Gordon and Seth Hill

E.121 - Love's Infinite Forms and Platonic Life Partnerships with Jozette Gordon and Seth Hill

In this fitting and perfect send-off and season finale, I'm joined by two very awesome fellow podcasters and entrepreneurs who also happen to be platonic life partners. Foxxy Devine aka Seth Hill and ...

3 Nov 202140min

E.120 - Self Love and S.E.X.Y. Relationships with Maria Merloni

E.120 - Self Love and S.E.X.Y. Relationships with Maria Merloni

Maria has been openly polyamorous for the past 10 years and has shared her experiences through multiple media sources over that time. Having heard of polyamory at an earlier time in her life, her own ...

2 Nov 202133min

E.119 - Finding Your Flow in Polyamory with Angelica Murphy-Parker

E.119 - Finding Your Flow in Polyamory with Angelica Murphy-Parker

Angelica is a passionate writer who's been writing creatively as long as she's known how. She's in the process of writing an epic, queer, and witchy tale spanning a total of 12 books, and folx...she's...

1 Nov 202136min

E.118 - When Your Partner's Relationship Becomes Serious with Stephanie Symonds-Smith

E.118 - When Your Partner's Relationship Becomes Serious with Stephanie Symonds-Smith

We are lucky enough to be joined in this episode by listener Stephanie Symonds-Smith on her BIRTHDAY, and her bubbly personality shines through as we laugh our way through a fantastic conversation. St...

27 Okt 202136min

E.117 - Privileges As a Man in Polyamory with Albert Thoj

E.117 - Privileges As a Man in Polyamory with Albert Thoj

Albert has been creating awesome content on Instagram @polymananswers, and you should definitely go check him out! In this episode, he talks about how he grew up in a polygenist household, so non-mono...

26 Okt 202133min

E.116 - Polyamory and Sex Work with Justine Guzman

E.116 - Polyamory and Sex Work with Justine Guzman

Justine joins me on this episode to talk about the intersection of polyamory and sex work. As a sugar baby herself, Justine talks about the work, effort, time, and energy it takes to be successful as ...

25 Okt 202130min

E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

Sarah was one of those friends who was always the listening ear, until finally someone mentioned that she should actually get paid for helping people the way she did! Inspired to social work and helpi...

20 Okt 202132min

E.114 - Shootin' the Shit with My Bro, Hernan Sias

E.114 - Shootin' the Shit with My Bro, Hernan Sias

I almost feel like I need to put a trigger warning on this conversation with my brother, but I was teased enough about the disclaimers I made during the show that hopefully will be enough! My brother,...

19 Okt 202132min

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