Transform Through Scent & Sound
In this podcast, Alice from Minderful speaks with Elsa Bustamante and Youmna Aoukar, the co-founders of INARA, a neuroscience-backed experiential fragrance business. The conversation explores the powe...
5 Mai 202339min
Minderful talks to Chris Leahy
After forty-five years of active involvement with the Massachusetts Audubon Society, you could say that Chris knows a little bit about birdwatching... He's travelled the globe and helped other birdw...
19 Apr 202319min
Minderful Live - Ep.1: How to make your workplace resolutions stick in 2023
Join us for our first Minderful Live of the year, where we'll discuss the above and plenty more with expert tips & tricks on how to keep up your workplace resolutions. We've three wonderful speakers; ...
18 Jan 202339min
#338 Lizzie - a personal trainer - on doing things that make her proud
With the cost of living crisis and a busy schedule based around 'out-of-work' hours working as a personal trainer, Lizzie turns to exercise, writing stories, and her talents of music and painting to g...
18 Nov 20222min
#337 Carla Tucker - a financial advisor - on her daily routine
Carla shares with us her tips and tricks for managing her daily work/life balance.
11 Nov 20222min
#336: William on discovering a state of flow
William has found that he can completely lose himself in a feeling of invigorated focus and state of flow by expressing himself through writing, tai chi, boxing, and running.
29 Jun 20221min
#335: Sasha on exotic dance, resisting caffeine & sea swimming
Sasha shares her enjoyment of the freedom and joy that comes from exotic dancing, as well as her love for eating locally grown food and swimming in the sea.
23 Jun 20221min
#334: Gab on social detoxing & outdoor adventures
Gab shares her love of reconnecting with nature and taking part in outdoor activities, and she has found that restricting time spent on social media helps her mind stay healthy and active.
9 Jun 20221min
