Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Episoder(1992)

Nightcap Hour 1: Alabama ROLLS OVER Tennessee + Georgia PROVES They Are BACK + Johnny Manziel says the AGGIES are WINNING the NATTY

Nightcap Hour 1: Alabama ROLLS OVER Tennessee + Georgia PROVES They Are BACK + Johnny Manziel says the AGGIES are WINNING the NATTY

Shannon Sharpe, Chad “Ochocinco” Johnson and Johnny Manziel react to a wild day of college football. Tennessee and Alabama clash in an SEC battle, the Georgia Bulldogs beat #5 Ole Miss, and USC goes on the road to take on a tough Notre Dame team and much more! 04:35 - Alabama beats Tennessee15:25 - Georgia beats Ole Miss21:40 - Texas A&M beats Arkansas29:10 - Vandy beats LSU49:25 - Texas beats Kentucky1:00:15 - Notre Dame beat USC Trojans (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

19 Okt 1h 3min

Nightcap Hour 2: Packers FLIGHT DELAYED to Arizona? + Jefferson Simmons NOT on TRADING BLOCK + Trevon Diggs SUFFERS CONCUSSION in his HOME?

Nightcap Hour 2: Packers FLIGHT DELAYED to Arizona? + Jefferson Simmons NOT on TRADING BLOCK + Trevon Diggs SUFFERS CONCUSSION in his HOME?

Shannon Sharpe & Chad “Ochocinco” Johnson react to Green Bay Packers being delayed on their flight to Arizona to play the Cardinals, the Tennessee Titans are not going to trade Jeffery Simmons, and Dallas Cowboys cornerback Trevon Diggs is out this Sunday after suffering a concussion at his home and much more! 0:00 - Plane issued delay Packers FIVE hours! 13:30 - Titans refuse to shop top star 16:40 - Trevon Diggs suffer concussion at home? 24:19 - Commanders duo out for the week 28:47 - Bowlen family dissed by new owners? 40:05 - Q & Ayyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

19 Okt 1h 1min

Best of NFL News Part 1: Rico Dowdle talks REVENGE game vs Cowboys, Titans FIRED Head Coach 6 games into the season!

Best of NFL News Part 1: Rico Dowdle talks REVENGE game vs Cowboys, Titans FIRED Head Coach 6 games into the season!

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL storylines of the week! Unc and Ocho react to the Tennessee Titans firiing Head Coach Brian Callahan 6 games into the season. Plus, Panthers RB, Rico Dowdle and Raiders LB, Devin White both join the show! 0:00 - Panthers RB, Rico Dowdle, joins the show!12:51 - Raiders LB, Devin White, joins the show!37:44 - George Pickens addresses upcoming free agency53:06 - Titans fire Head Coach Brian Callahan 6 games in (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

18 Okt 1h 3min

Best of NFL News Part 2: Tomlin BLASTS Flacco Trade, Dak PAY CUT?, Micah COMPLAINING?!

Best of NFL News Part 2: Tomlin BLASTS Flacco Trade, Dak PAY CUT?, Micah COMPLAINING?!

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL storylines of the week! Unc and Ocho react to Steelers HC Mike Tomlin calling out the Browns for trading Joe Flacco to the Bengals, discuss if Cowboys QB Dak Prescott will take a pay cut to keep WR George Pickens, and sound off on Micah Parsons’ constant complaints about the refs! 0:00 - Mike Tomlin questions the Joe Flacco trade18:28 - Dak Prescott willing to take pay cut?30:14 - Micah Parsons calls out refs41:49 - Tua Tagovailoa apologizes to teammates (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

18 Okt 58min

Deebo & Joe - REACTION to Aaron Rodgers & Steelers FALLING to Joe Flacco & Bengals

Deebo & Joe - REACTION to Aaron Rodgers & Steelers FALLING to Joe Flacco & Bengals

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to Thursday Night Football where Aaron Rodgers and the Pittsburgh Steelers fell to Joe Flacco and the Cincinnati Bengals. Later, they breakdown the biggest matchups heading into Week 7 of the 2025 NFL season! Timeline:00:00 - Steelers lose to Bengals38:30 - Micah Parson calls out refs43:30 - Travis Hunter gets baptized48:30 - NFL robs Lions?52:00 - Deebo continues to crash out (Timestamps may vary based on advertisements.) #Club #Nightcap See omnystudio.com/listener for privacy information.

17 Okt 59min

Nightcap Hour 2: Shannon CALLS OUT Skip over Travis Hunter BAPTISM + Is Kyrie LeBron’s MOST COMPATIBLE Teammate? + Alvin Kamara THREATENS to RETIRE if TRADED

Nightcap Hour 2: Shannon CALLS OUT Skip over Travis Hunter BAPTISM + Is Kyrie LeBron’s MOST COMPATIBLE Teammate? + Alvin Kamara THREATENS to RETIRE if TRADED

Shannon Sharpe & Chad “Ochocinco” Johnson react to Travis Hunter getting baptized and the media asking questions about why, Liam Coen and the Jacksonville Jaguars plan on making Travis Hunter more of a priority, and Alvin Kamara threatens to retire if the New Orleans Saints trade him and much more! 0:00 - Travis Hunter gets questioned about baptism6:58 - Liam Coen making Travis Hunter a top priority9:58 - Alvin Kamara threatens retirement if traded13:00 - Windhorst: Kyrie was LeBron’s most compatible teammate ever19:25 - Bleacher Reports Top 100 in the NBA26:40 - NBA’s Most Valuable Franchises30:24 - Rough Draft "Best Scary Movies"35:12- Spell-O-Cinco39:00 - Dunk on Unc46:00 - Q & Ayyyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

17 Okt 1h 1min

Nightcap Hour 1: OLD MAN Joe Flacco SHOCKS the Steelers + Micah COMPLAINS about the refs AGAIN + Dak Prescott TAKING PAYCUT?

Nightcap Hour 1: OLD MAN Joe Flacco SHOCKS the Steelers + Micah COMPLAINS about the refs AGAIN + Dak Prescott TAKING PAYCUT?

Shannon Sharpe & Chad “Ochocinco” Johnson react to Joe Flacco and the Cincinnati Bengals beating Aaron Rodgers and the Pittsburgh Steelers in a thriller, Micah Parsons sounds off about how he’s been officiated, and CeeDee Lamb says he is 100% and is ready to play this Sunday and much more! 5:20 - Steelers at Bengals34:30 - Micah Parsons on the Refs46:10 - CeeDee Lamb is back to 100%50:25 - Dak wants to talk to Jerry about keeping Pickens (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

17 Okt 1h

Nightcap Hour 2: Devin White EXPLAINS LEAVING Tampa + Caleb Williams doesn’t meet LEGEND Aikman + Unc BLASTS Pat Bev for BLAMING Russ Struggles on Lakers

Nightcap Hour 2: Devin White EXPLAINS LEAVING Tampa + Caleb Williams doesn’t meet LEGEND Aikman + Unc BLASTS Pat Bev for BLAMING Russ Struggles on Lakers

Shannon Sharpe & Chad “Ochocinco” Johnson are joined by Las Vegas Raider linebacker Devin White to talk about why he left Tampa and how his career is going on in Las Vegas, Caleb Williams talks about how he was unable to meet with Troy Aikman, and Patrick Beverly talks about how the Lakers ruined Russell Westbrooks reputation and much more! 0:00 - Raiders LB Devin White joins the show 24:49 - Caleb Williams on not meeting with Troy Aikman29:50 - Pat Beverly on Russell Westbrook's situation44:54 - LeBron expected to be out until mid-November51:01 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

16 Okt 1h 14min

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