Michael Ulloa - Body Acceptance & Simplifying Fitness/Nutrition
On this episode, Michael Ulloa (@michaelulloapt) and I talk about:-how fitness and nutrition should be made simple-online personal training-his story getting into fitness and nutrition -body acceptanc...
23 Aug 20211h 2min
Feminine Energy - Menstrual Cycles, Burnout, and Breathwork
This week we have @Iamlindsayjane on the podcast! We discuss: -menstrual cycles-burnout-EFT tapping @galadarling -Ecstatic Dance-breathwork and more! Check out www.lindsayjanewrites.com for more infor...
5 Aug 202154min
Feel Good, Sexy Movement - Brittany Brie
This week we have Brittany Brie (@brittanybriemovement) on the pod! We discuss: confidencepilatesheels dance classesexpressing yourselfentrepreneurship pre/post-natal movementHope you enjoy and get a ...
27 Jul 202151min
What Cha Need to Know about Chiro with Dr. Laura Neal
Today we have @dr.lauraneal.chiro on the show! We discuss:What the heck does a chiro do? Why do chiro’s use the cracking method?Does a 5 minute appt really help? Do I need to get my neck cracked to be...
16 Jun 20211h 2min
Run it Run it! - Running for Beginners and the Advanced with Deon Rocha
This week, I speak with the owner of Stronghouse Performance and my personal running coach, Deon Rocha (@deonrocha89 + @stronghouseperformance). We discuss: His background of running and businessOutco...
9 Jun 20211h 8min
Andy the RD - Hot Topics! Intermittent Fasting, Soy, and Carbs
Coming back with a BANG! This week we have Andy De Santis RD MPH (@andytherd) on the pod. We discuss nutrition trends/myths including: intermittent fasting, soy and "man boobs," and low carbohydrate d...
20 Mai 202139min
Endometriosis, Period Pain, and Advocating for Your Health with Laura Trihenea
This week we have Laura Trihenea on the podcast (@lauratrihenea)! She is a Registered Nurse and a new hire firefighter. She is one of the strongest people I know, both physically and mentally. We talk...
22 Mar 20211h 17min
