Meet Optometrist Harps Kular - we're talking eye health and how our fluctuating hormones can affect our eyes during Menopause
Be More Orca22 Nov 2023

Meet Optometrist Harps Kular - we're talking eye health and how our fluctuating hormones can affect our eyes during Menopause

In this episode I’m talking eye health with optometrist Harps Kular and how our fluctuating hormones can affect our eyes. She’s seen a huge rise in the number of menopausal women coming to her with dry eye (which surprisingly isn’t what you’d think) and how her own struggles with perimenopause and not being taken seriously by her GP, has allowed her to really connect with her patients and give them the space to be heard about their menopausal symptoms.


Harper & Cooper Opticians https://www.harperandcooper.co.uk/our-team

Balance app https://www.balance-menopause.com/balance-app


If you want to join in and Be More Orca, head to https://www.bemoreorcapod.co.uk/

or follow me @be.more.orca for my Menopause Diary and more tips on navigating your menopause


Presented and Edited by India Fisher

Produced by James Whittlesea

Artwork by Damian & Becky Jones @ Big Picture Studio

Music by Scott Billings

Hosted on Acast. See acast.com/privacy for more information.

Episoder(26)

Season 1 Roundup

Season 1 Roundup

This is the last episode in this season, it's hard to believe we've done 25 episodes, but here we are. So I thought I’d wrap things up as I began back in February by telling you a bit about me and whe...

20 Des 202318min

Orca #5 - Kate Muir, creator and producer of the “Davina Documentaries” and author of the incredible book “Everything you wanted to know about the Menopause but were afraid to ask”.

Orca #5 - Kate Muir, creator and producer of the “Davina Documentaries” and author of the incredible book “Everything you wanted to know about the Menopause but were afraid to ask”.

In this episode I’m talking to my 5th inspirational Orca - Kate Muir, creator and producer of the “Davina Documentaries” for Channel 4 and author of the incredible book “Everything you wanted to know ...

6 Des 202340min

Meet Karen Newby, Menopause Nutritionist - we're discussing how just tiny shifts to your diet and lifestyle can have a huge impact on your symptoms

Meet Karen Newby, Menopause Nutritionist - we're discussing how just tiny shifts to your diet and lifestyle can have a huge impact on your symptoms

As we navigate this time of our lives it becomes clear that looking after ourselves is more and more important. What we eat is vital and can even help with our symptoms. In this episode I’m talking to...

8 Nov 202347min

Meet Diane Danzebrink and Andrea Swan the women Making Menopause Matter. They're making sure women's health is pushed into the public arena for the benefit of us all.

Meet Diane Danzebrink and Andrea Swan the women Making Menopause Matter. They're making sure women's health is pushed into the public arena for the benefit of us all.

In this episode I get all political and fired up with Diane Danzebrink founder of the Make Menopause Matter campaign and Menopause Support, a not for profit organisation, full of help and resources. W...

25 Okt 202348min

World Menopause Day Bonus Ep! Family Action asked me to record a special episode to be part of their WMD initiative

World Menopause Day Bonus Ep! Family Action asked me to record a special episode to be part of their WMD initiative

This is a special episode of BMO. I was approached by an amazing organisation, Family Action, who help to transform lives by providing practical, emotional and financial support to those experiencing ...

18 Okt 202336min

Orca #4 - Emma Kennedy who thought her memopause was done and dusted but then it came to bite her on the arse!

Orca #4 - Emma Kennedy who thought her memopause was done and dusted but then it came to bite her on the arse!

In this episode I’m talking to my 4th inspirational Orca, Emma Kennedy, author, actress, former lawyer, brilliant cook, downright renaissance woman!After being hospitalised with heart palpitations she...

11 Okt 202338min

Breast Cancer & Menopause Part 3: Dani Binnington talks about her diagnosis aged 33 with triple negative breast cancer and coping with her medical Menopause.

Breast Cancer & Menopause Part 3: Dani Binnington talks about her diagnosis aged 33 with triple negative breast cancer and coping with her medical Menopause.

In this episode I’m continuing to discuss breast cancer with Dani Binnington who started her brilliant Podcast and organisation Menopause & Cancer after her diagnosis at the age of 33. We talk about h...

27 Sep 202346min

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