#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

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Timestamps:

• 00:29 Introduction
• 02:43 Question 1: Death and longevity
• 11:23 Julie’s advice to Siim
• 12:58 Meeting likeminded people interested in longevity
• 17:33 Dave getting stem cells
• 19:33 Rejuvenation Olympics
• 22:18 How I share evidence
• 28:53 Longevity as a sport
• 40:58 How the Rejuvenation Olympics works
• 48:28 What’s the best biological age clock
• 53:58 Telomere length
• 58:31 How long can we make humans live
• 01:12:52 Panel about exercise routines
• 01:19:38 Panel about sleep
• 01:25:52 Panel about nutrition
• 01:36:44 Panel about supplements
• 01:46:44 Best low-hanging fruits

Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T