Episode 257: Raphael Sirtoli

Episode 257: Raphael Sirtoli

Thank you for joining us for another episode of the Low Carb MD Podcast. Raphael Sirtoli is the chief scientific officer of Clínica Pêro, a medical clinic focused on root cause medicine in Lisbon, Portugal. Raphael has an MSc in molecular biology and was a PhD candidate in neuroscience. He also writes and consults for ZeroAcreFarms, a company selling a fermented oil low in omega-6 linoleic acid and high in oleic acid. He is the co-founder of Nutria, which makes a food-tracking app focused on diet quality. His interest in health and wellness has led him to the study of other fields such as paleoanthropology, clinical medicine, epidemiology, biochemistry, endocrinology, and immunology.

In this conversation, Dr. Brian and Raphael talk about why seed oils are so unhealthy, how seed oil can be processed in such a way that it is less unhealthy, high levels of carcinogens and toxins in baby formula, how big food companies work hard to make people eat food that is not nourishing, why keeping your body's microbiome healthy is key to good health, the Wim Hof breathing technique, how temperature changes and other environmental factors can effect things like insulin resistance, incretin affecting drugs, the role that muscle mass plays in metabolic health, fasting and metabolic health, and the value of trying to understand some level of medical science to assist you on your health journey.

For more information, please see the links below. Thank you for listening!

Links:

Raphael Sirtoli:

Dr. Tro Kalayjian:

Dr. Brian Lenzkes:

Episoder(436)

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has spe...

6 Apr 1h 2min

The Hunger Code (Part 2) | Dr. Jason Fung -E436

The Hunger Code (Part 2) | Dr. Jason Fung -E436

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

30 Mar 1h 6min

Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle c...

23 Mar 1h 15min

Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434

Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434

Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health...

16 Mar 1h 11min

Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433

Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433

Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America, she has been a leading vo...

9 Mar 1h 6min

The Menopause Gut | Cynthia Thurlow - E432

The Menopause Gut | Cynthia Thurlow - E432

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science in...

2 Mar 1h 8min

The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine physician at Estes Park Medical C...

23 Feb 1h 4min

Eating in the Age of Addiction | Michael Prager - E430

Eating in the Age of Addiction | Michael Prager - E430

Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he explores how modern food environment...

16 Feb 1h 9min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
hjernesterk
klimaks
g-punktet
hverdagspsyken
sinnsyn
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast