How to Improve Emotional Intelligence | E237

Anxiety, especially climate anxiety, can feel like a constant alarm you can’t shut off. If you’re living with stress & anxiety, chronic stress, and an undercurrent of grief, you’re not alone. A...

23 Apr 1h 15min

Long distance relationships can be sweet and brutal at the same time. You miss each other, you overthink texts, you put way too much pressure on visits, and sometimes one weird phone call can throw of...

22 Apr 1h

Most relationship mistakes do not begin with one dramatic betrayal or blowout fight. More often, they begin with unhealthy relationship habits like defensiveness, blame, criticism, neglect, and commun...

20 Apr 51min

If you want a secure bond but keep feeling activated or shut down, you’re not doomed.  A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people...

16 Apr 1h 9min

If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you ca...

13 Apr 1h 5min

If you have communication problems, you’re probably not fighting about what you think you’re fighting about. And that’s good news. Because the real issue is usually conflict & repair, not the “topic” ...

9 Apr 1h 5min

Therapy is supposed to be private—but AI is changing the rules. If you’re working with a psychologist or counselor, you deserve to know what happens to your words. This episode is a reality-check on h...

6 Apr 1h

There are moments when you know something does not feel right, and yet you still hear yourself saying yes. You go along. You stay quiet. You tell yourself it is not worth making an issue of it. I’m re...

2 Apr 52min