Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.

Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.

Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more! Guest Links: Instagram: www.instagram.com/biolayne/ Facebook: www.facebook.com/LayneNorton/ Twitter: twitter.com/biolayne TikTok: www.tiktok.com/@biolayne YouTube: www.youtube.com/biolayne Workout Builder: Workout Builder | Biolayne Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne Carbon: www.joincarbon.com Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

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Episoder(978)

Nicole Brown Simpson’s Sister EXPOSES The Night O.J. Simpson Showed Her Who He Really Was

Nicole Brown Simpson’s Sister EXPOSES The Night O.J. Simpson Showed Her Who He Really Was

A juror from the O.J. Simpson trial looked into a camera and admitted why she really voted to set him free. Nicole Brown Simpson’s sister Denise Brown says her family knew long before that, and she te...

11 Okt 56min

"Black People Are Waking Up": WeScott on Leaving the Left & Media Lies

"Black People Are Waking Up": WeScott on Leaving the Left & Media Lies

Trump Los Angeles San Diego firestorm, Gavin Newsom’s 25th Amendment push, and Abdul El Sayed’s Obama problem.The Trump Los Angeles San Diego firestorm just escalated. Gavin Newsom is invoking the 25t...

9 Okt 59min

France Riots Are Spreading and the Trail Leads to New York. Who's REALLY Behind This?

France Riots Are Spreading and the Trail Leads to New York. Who's REALLY Behind This?

Cornell 7: is Letitia James turning one case into an all out war between men and women right before the midterms? New York's attorney general now controls the investigation, a resurfaced clip of her i...

7 Okt 45min

Steve Hilton EXPOSES Who's REALLY Running California

Steve Hilton EXPOSES Who's REALLY Running California

Steve Hilton exposes the Xavier Becerra scandal he says should end the California governor race, and it makes Gavin Newsom look tame. After the California governor debate, Hilton tells Jillian Michael...

4 Okt 1h 13min

The Cornell 7 Case Is Every Parent's Nightmare. AOC Just Made It Worse

The Cornell 7 Case Is Every Parent's Nightmare. AOC Just Made It Worse

AOC turned the Cornell 7 case into a political weapon a month before the midterm elections, and Jillian says outloud what ever parent is thinking. Then we breaks down the Trump midterms numbers and as...

2 Okt 55min

"Whoop" Bill Maher? Abdul El-Sayed Just Started a War He Can't Win

"Whoop" Bill Maher? Abdul El-Sayed Just Started a War He Can't Win

Trump took a beating from both parties for the Xi Jinping state dinner. Then Marco Rubio explained what happens if the Trump Xi meeting never takes place, and the answer should scare every American. T...

30 Sep 45min

Why Won't Tucker Carlson Open His Books? The Turn on Trump Nobody Can Explain

Why Won't Tucker Carlson Open His Books? The Turn on Trump Nobody Can Explain

Tucker Carlson, Nick Fuentes, and JD Vance are at the center of a fight that could decide who controls the Republican Party in 2028. Shabbos Kestenbaum, the Harvard graduate who sued the university an...

27 Sep 1h 8min

Bernie Sanders Just Sided With Big Tech on the AI Ban. Here's What They're Hiding.

Bernie Sanders Just Sided With Big Tech on the AI Ban. Here's What They're Hiding.

Is the AI ban about saving humanity, or is it the biggest hoax of our lifetime? Two weeks ago, an Anthropic whistleblower named Jacob Coxon warned that AI could kill everyone on Earth within a decade,...

25 Sep 38min

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