947. Dr. Amy Myers on the Elimination Diet as the Autoimmune Solution

Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and 2x NYT bestselling author - you may even remember her from previous episodes! One of the reasons why we love Dr. Amy Myers and all of her knowledge is because her journey isn’t typical… After dealing with her own autoimmune disorder, gut issues her whole life, and being failed by modern medicine, she has a mission as a physician to share her insights and practices. In this episode, she shares the 5 factors of achieving the autoimmune solution and how hormones can have a lot to do with it!

Also, when you’re dealing with autoimmune disease, one of the things you can do is the elimination diet. With this diet you can slowly incorporate foods back into your life and see how your body reacts- the most important part is to listen to what your body is saying and how you are feeling. Dr. Myers shares the benefits in doing so, you don’t want to miss this one!

Healers and Heal Liners:

• There is a huge connection between emotional health and autoimmune disorders, there are holistic approaches to start the healing process.
• Don’t feel discouraged if traditional medicine doesn’t have a definite answer for you to heal, take a different approach.
• By listening to your body and what you are putting in it, you can prevent and heal inflammatory issues you may have with your autoimmune disease.

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