Prioritising Your Sleep

A transcript for this episode can be found online, here.

Host: Bekah Walker (Wellbeing Adviser), Anna Goldhawk (Student Adviser AUSA), Lorna Thomson (School of Education Secretary and MHFA’er), Georgia-May Drennan (English Lit and French Student) and Kaleigh Innes (Psychology and Sociology Student)

Themes to Explore:

1. Why we sleep and how much we need
2. Sleep and cognitive abilities
3. Lack of sleep on physical health
4. Sleep hygiene strategies

Resources:

• Mental and Physical Health
• Sleep Foundation
• Exam Study Support – Sleep and Learning Video
• Your Sleeping Habits #can'tsleep (buzzfeed.com) – Sleep Hygiene Quiz

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.