The Chris Voss Show Podcast – Greg Payne on Healing Trauma with Breath Work and Brainspotting

Greg Payne on Healing Trauma with Breath Work and Brainspotting Awakened-roots.com About the Guest(s): Greg Payne is a trauma-trained life coach and breathwork practitioner with a rich background in brain spotting and Reiki healing. As a certified life coach and a Reiki Master Teacher in the Yasui Lineage for over 13 years, Greg combines ancient and modern healing techniques to foster deep healing within mind, body, and spirit. He draws upon his comprehensive training from the Catalyst Insight Collective (N-PESI) to work effectively with individuals and groups, focusing on brain spotting and deep trauma work. Operating through his practice, Awaken-Route, Greg is dedicated to guiding his clients towards holistic healing and personal growth. Episode Summary: Episode 2000: The Chris Voss Show welcomes Greg Payne, a seasoned life coach and breathwork practitioner, who sheds light on transformative healing techniques like brain spotting and Reiki. Hosted by Chris Voss, this episode delves into Greg's journey from professional athlete aspirations to becoming a healer focused on trauma recovery and emotional wellness. Engage with a session packed with insights on the benefits of breathwork, the nuances of Reiki healing, and the profound impact of brain spotting in treating deep-seated trauma. Greg Payne's diverse expertise addresses common modern-day struggles such as anxiety, depression, insomnia, and grief. He emphasizes the power of holistic practices to resolve trauma stored within the body, which traditional talk therapy may not effectively reach. The episode explores the importance of mindful breathing, visualization techniques, and the physiological connection to emotional well-being, making a compelling case for integrating these practices into everyday life. Key Takeaways: Understanding Brainspotting: Brainspotting is a psychotherapy method that uses visual fields to access and resolve trauma stored in the subcortical brain, offering relief from anxiety, panic attacks, and depression. Power of Reiki Healing: Reiki is a hands-on healing technique that channels universal healing energy through touch, providing mental and physical health benefits. Impact of Breathwork: Mindful breathwork can deeply affect the nervous system, promoting relaxation, reducing anxiety, and facilitating the release of stored emotional trauma. Healing Men’s Issues: Addressing men’s trauma specifically helps in enhancing their purpose, confidence, and overall mental health. Holistic Healing Approach: Combining breathwork, brainspotting, and Reiki offers a multi-faceted approach to healing that addresses both mental and physical aspects of trauma. Notable Quotes: "Brainspotting gives you the chance to see what is beneath your language center." "Reiki utilizes the hands to convey universal healing energy through touch." "By giving attention to the breath, you can move things that are stuck." "Men might suffer from feeling purposeless due to undealt-with trauma." "The breath reenergizes the nervous system and helps with physical body systems like digestion."