Running Into Poles and Mental Health

Kelsey's back for this weeks episode! Kels talks a little about her vacation and then the girls dive right in and share a little about their personal experiences dealing with anxiety and depression. Listen to the very end to hear Peyton's reaction to Kelsey's vacation story!

Suicide hotline: Call 1-800-273-8255 or Text GO to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

If you think you might be experiencing symptoms of anxiety please don't hesitate to reach out to your doctor for guidance or visit www.nimh.nih.gov.