Ep. 3 - How to stop stalking my ex's social media

Social media has forever changed heartbreak. It’s this added layer of complexity. We continue to look at his feed even when we know it’s not gonna make us feel better after the fact. Why?

We tend to scroll the social for two reasons 1) to avoid feeling negative emotion 2) we actually get a hit of dopamine when we look at his/her feed. It’s like an urge you get when you’ve given up sugar and flour for an extended period of time.

There are two methods I teach my clients to ensure scrolling his/her feed is left to a minimum.

In this episode:

• Why do we want to stalk his/her social media
• What happens when we do
• How to not stalk his social media