Ep. 16 - Overwhelming memories of your ex

Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming. Often times we feel at the effect of our emotions in that moment but I promise you, YOU have control.

In this episode:

• Why the overwhelming memories of him flood in
• How to cope with those thoughts and feelings in the moment
• What to do about the memories