Ep. 68 - How to feel your feelings

Emotions can feel overwhelming at times. But if we learn how to feel them instead of trying to “fix” them, we come out the other side as a healed person. If you’re tired of hearing that you need to “feel your feelings” without further explanation, this episode is for you.

What to expect:

• Four ways to feel your feelings so you can heal
• How to release emotions in 30 seconds or less
• Tips on being present + letting go of pain long-term