Is Splenda Good to Consume on Keto?

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Dr. Berg talks about an artificial sweetener called Splenda(sucralose). It is one of the most popular but it is chlorinated sugar which means they added chlorine and also maltodextrin which has a very high glycemic index that could greatly spike the blood sugar.

• Maltodextrin – This can raise blood sugar.

• It alters the Intestinal Bacteria

• Worsen Blood Sugars – Increases risk of insulin resistance and A1C, a type of test to indicate blood sugar problems.

• May play a role in cancer (Higher incidence of leukemia)

• Increase the thymus gland – It is involved in immunity.

Other Recommended NON-GMO Sweetener:

• Erythritol

• Xylitol

• Stevia

• Monk Fruit

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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