Should You Drink Water With Your Meal or Not?

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In this podcast, Dr. Berg answers the question if should you be drinking water when you eat food. The thought is when you drink too much water, it will dilute the hydrochloric acid in the stomach and is going to weaken the ability to digest food. The purpose of hydrochloric acid in the stomach is to trigger the enzymes to primarily help digest protein, absorb minerals, and kill off microbes.

If you are going to drink water on your meal, add apple cider vinegar to help you keep the pH where it needs to be. Avoid adding calcium carbonate or drinking alkaline water to the meal because it will dilute it. But then, what’s more important is what you are eating or the quality of food you are consuming, and don’t force yourself to drink a lot of water especially when you ate protein because potentially, it can also dilute the HCL and weaken the ability to break down protein. If you are doing a salad with a meal or combining it with protein, you may find that you are thirstier at the end of the meal because a lot of the fiber attracts water and it gels up in the colon, so the body will tell you to drink a little more.

If you have a weak digestive system or your stomach isn’t that strong with a good enough acid, don’t go drink too much water, and start to build it up with betaine hydrochloride, apple cider vinegar, or apple cider vinegar pills.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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