So-Called Keto Friendly Condiments May Not Be Friendly

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Be careful when you buy so-called keto friendly condiments, and be sure to read your labels closely.

Keto-friendly Homemade Mayonnaise: https://www.youtube.com/watch?v=sjLGk...

Keto-friendly Homemade Italian Dressing: https://www.youtube.com/watch?v=MTqBd...

Peanut Dressing Recipe: https://www.youtube.com/watch?v=7zlUl...

Balsamic Vinaigrette Dressing: https://www.youtube.com/watch?v=kPaZP...

In this podcast, we’re going to talk about keto-friendly condiments. It may seem like a straightforward topic, but there are exceptions to the rule and things that can actually get pretty confusing. Many different condiments have hidden sugars, high-fructose corn syrup, or soy oil. Even organic condiments can have hidden sugar and ingredients that aren’t keto-friendly. Consider making your own condiments to be sure they're keto-friendly. Give a few of my tasty recipes a try.

Condiments to watch out for on the keto diet:

• BBQ sauce

• Ketchup

• Mustard (usually ok)

• Mayonnaise

• Herbs (just fine)

• Pesto (most of the time it’s ok)

• Dressings

• Hot sauce (usually ok)

• Salt

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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