Can't Live Without Bread...Not Doing Keto

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If you feel like you can't live without carbs, this podcast is for you.

Can't live without bread? Did you know this:

• The average American consumes 53 pounds (26 kg) of bread per year.

• The glycemic index of bread is 71 - 81.

• Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat.

• A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.

• Transglutaminase is an enzyme that can worsen the sensitivity to gluten.

• When you consume whole grains, you're getting bran, which is loaded with phytic acid that blocks zinc.

• The more bread you consume, the more you're deleted of B-vitamins, vitamin E, and zinc. Vitamin B1 and vitamin E are essential for the heart.

Keto-friendly alternatives to bread:

1. Oopsie bread (cloud bread)

2. You can make bread out of almond flour, cauliflower, chia seed, flaxseed, coconut flour, and zucchini

3. My keto-friendly bread recipe

If you're craving bread, you're usually deficient in vitamin B1. Taking nutritional yeast can help reduce these cravings. Healthy keto and intermittent fasting can also help make your hunger go down, making it easier to avoid bread.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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