Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Jun 2023

Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis

Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are :


1.) Ketosis (Lowering your carbs)

2.) Intermittent Fasting (At least 18-23 hrs a day)

3.) Sprinting exercises

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