How to Get Enough Potassium on the Carnivore Diet
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast13 Feb 2024

How to Get Enough Potassium on the Carnivore Diet

In this podcast, we’re going to talk about potassium on the carnivore diet. You need 4700 mg of potassium each day, more than any other mineral.


Potassium is important for the sodium-potassium pump present in all of your cells, which allows the contraction and relaxation of your nerves.


Too much potassium is known as hyperkalemia, and too little is known as hypokalemia. Symptoms of high potassium include diarrhea, muscle pain, and muscle numbness. Symptoms of low potassium include constipation, muscle cramps, and fatigue.


Potassium is vital for exercise performance. If you don’t have enough, you’ll probably feel weak or tired. One of the causes of low potassium is low magnesium.


Kidney disease can cause high potassium. If the kidney is not functioning properly, it won’t be able to get rid of potassium. It’s very rare to develop too much potassium in the blood from dietary intake.


Blood pressure medications or side effects of an adrenal condition known as Addison's can also cause high potassium.


Diuretics and steroids can cause low potassium. Surgeries and injuries can also cause low potassium.


The following vegetables are some of the best sources of potassium:

•1 cup of beet leaves 1300 mg

•1 cup of Swiss chard 900 mg

•1 cup spinach 840 mg

•1 avocado 500-700 mg

•1 cup of beets 520 mg

•1 cup of salad 350-500 mg


Bananas contain around 300 mg of potassium but have too much sugar.


Here are some of the best sources of potassium on the carnivore diet:

•1 cup of bone broth 500 mg

•3 ½ oz beef 350 mg

•3 ½ oz octopus 650 mg

•3 oz salmon 300 mg

•1 large egg 63 mg

•3 oz beef liver 125 mg

•3 oz chicken 300 mg

Episoder(5924)

The #1 Remedy to Remove Blackheads Permanently

The #1 Remedy to Remove Blackheads Permanently

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes b...

24 Apr 6min

The #1 Healthiest Bread in the World

The #1 Healthiest Bread in the World

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute b...

23 Apr 5min

What Happens When You Stop Eating After 6PM

What Happens When You Stop Eating After 6PM

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after...

22 Apr 7min

STOP Doing THIS If You Want to Build Muscle

STOP Doing THIS If You Want to Build Muscle

This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips.0:00...

21 Apr 12min

The Dr. Berg Show LIVE - April 17, 2026

The Dr. Berg Show LIVE - April 17, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Apr 1h 7min

Why Drinking 8 Glasses of Water Per Day is a Myth

Why Drinking 8 Glasses of Water Per Day is a Myth

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support ov...

17 Apr 10min

The Gallstone Mistake That Leads to SURGERY (700,000 a Year)

The Gallstone Mistake That Leads to SURGERY (700,000 a Year)

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. 0:00 Introduction: Wh...

16 Apr 10min

The Dr. Berg Show LIVE - April 10, 2026

The Dr. Berg Show LIVE - April 10, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

15 Apr 1h 2min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hormonelle-frida
rss-lopedrommen
hjernesterk
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
treningsprat
rss-sunn-okonomi
sinnsyn