Resilience Redefined: Finding Power Through Adversity with Sarah Thornhill

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brenda Bridges to talk about big life transitions, especially divorce, and who you become on the other side. Brenda shares what rebuilding looked like after her own divorce and why “small steps” matter when everything feels chaotic. This conversation is for anyone stuck in the messy middle of court dates, money fear, and emotional overload. You’ll learn how to anchor decisions to your values, reduce panic with better information, and choose a divorce process that fits your situation instead of defaulting to a fight. About the Guest: Brenda Bridges is a divorce mediator, best-selling author, and founder of Bridging Divorce Solutions. She helps people navigate the emotional and financial realities of divorce with clarity and calm. Key Takeaways: Define your “true north”: what you want life to look like after this chapter ends Do a values check: are your reactions aligned or emotion-driven Separate the facts from feelings before you decide your next move Get financial clarity by listing what you have, owe, earn, and spend Avoid anonymous social media advice; use qualified, trusted resources Ask for time and space if you don’t feel ready to make decisions How to Connect With the Guest: Bridging Divorce Solutions (also accessible via Brenda Bridges website). Contact details are on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #divorcerecovery #lifeafterdivorce #emotionalhealing #mentalwellness #stressmanagement #coparenting #financialclarity #valuesbasedliving #resiliencebuilding #healingjourney #personalgrowth #mindsetshift #healthyboundaries #selftrust

2 Jan 18min

Motivation disappears fast, but structure stays. In this episode of Healthy Mind, Healthy Life, host Avik down with entrepreneur Jerry Brazie to unpack why discipline, routines, and accountability are the real foundation for mental strength. If you feel stuck in cycles of procrastination, inconsistency, or emotional decision-making, this conversation gives you a clear framework to build habits that actually hold, even on hard days. About the Guest: Jerry Brazie is an entrepreneur who has built, bought, and sold more than a dozen businesses, generating over $450 million in revenue. He also created the Kronos Group, a peer community focused on real accountability for operators and entrepreneurs. Key Takeaways: Build habits first, then let them become your lifestyle Change your environment to break old loops (even small changes matter) Treat responsibility as a daily practice, not a mood Use analytical thinking to avoid emotional decision traps Keep discipline flexible by focusing on the baseline, not perfection When you fall off, own it, reset fast, and move forward How to Connect With the Guest: Website: https://thekronosgroup.org/  Socials: Search Jerry Brazie (B-R-A-Z-I-E)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #discipline #mentalhealthtools #habits #selfaccountability #personalgrowth #mindsetshift #routinebuilding #emotionalfitness #selfleadership #resilience #consistency #entrepreneurmindset #stressmanagement #wellnesspodcast #selfimprovement

31 Des 202527min

You can be doing “everything right” and still feel off: poor sleep, low energy, brain fog, and slipping motivation. This episode reframes the hidden factor many high-performing men overlook: regular social drinking. If you’re a man in your 40s or 50s who drinks “normally” but feels like your performance is sliding, Clifford Stephan shares why a longer, strategic break (not a quick dry month) can help you reset sleep, mood, cravings, and resilience, without shame or extreme labels. About the Guest: Clifford Stephan is the founder of Booze Vacation, a men’s health movement for high-performing men in their 40s and 50s. He studied nutritional science at Cal Poly SLO and spent over 20 years running a consulting business in Silicon Valley. Key Takeaways: Use a 3 to 6 month break to truly re-stabilize sleep, mood, and stress response Track drinks, last drink time, and morning energy to spot patterns fast Build a “social game plan” so events stay fun without alcohol Expect cravings for sugar and caffeine when sleep is disrupted Focus on sequence: stop the disruptor first, then optimize diet, training, recovery How to Connect With the Guest: Website: https://boozevacation.com/  Men’s health assessment quiz: https://boozevacation.scoreapp.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #menshealth #alcoholfree #highperformer #sleepbetter #energyboost #brainfog #habitchange #midlifehealth #testosteronehealth #stressmanagement #metabolichealth #wellnesspodcast #personaldevelopment

30 Des 202522min

In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “successful aging” away from surface markers like money or staying busy, and toward something deeper: rich life experiences, meaningful contribution, and a compelling reason to get up each morning. He shares how many people feel lost after retirement because their sense of relevance was validated externally—through meetings, emails, and titles—until it suddenly disappears. The remedy, he explains, is finding relevance from within by rediscovering mission, gifts, and service. David offers grounded, practical ways to reconnect with purpose: reflect on what inspires you, who inspires you, and what fulfills you, then choose where your talents can add value. He also challenges the “too old” mindset, emphasizing that creativity expires only when we do—and that the brain and imagination can keep expanding. Finally, he highlights acceptance and peace of mind as essential to aging well, and recommends simple daily habits like journaling, reading something uplifting, and doing one small act to improve someone else’s day. About the Guest: David McNally is a bestselling author (Even Eagles Need a Push, Be Your Own Brand, and If You Are Alive, Your Mission on Earth Isn’t Finished), award-winning documentary producer, and Speaker’s Hall of Fame member. His work focuses on purpose, resilience, and human potential, shaped by profound personal loss and his own health journey. Key Takeaways: Measure success by experiences, meaning, and relationships—not just achievements. Purpose is a “reason to get up,” especially after work life ends. Retirement can trigger a relevance gap; rebuild relevance from the inside out. Ask: What inspires me? Who inspires me? What fulfills me? Creativity doesn’t expire with age—growth is still available. Acceptance creates peace of mind: control what you can, release what you can’t. Daily habits: journal/reflect, read uplifting material, move toward a goal, help someone. How Listeners Can Connect With the Guest:   Website: https://www.davidmcnally.com/ Books: EVEN EAGLES NEED A PUSH, THE EAGLE’S SECRET and BE YOUR OWN BRAND (available on Amazon.com)Socials: Instagram Linkedin YouTube Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

29 Des 202525min

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now. Nick shares how a pair of knee high pink socks turned into an organic global kindness movement. From healthcare conferences to everyday moments on a bus or in a grocery line, the core message stays the same. Real connection beats nonstop connectivity. You will also hear a practical reset for caregivers and high performers who pour into everyone else. Start with self love. Then use small human moments to build the muscle of compassion, presence, and empathy. About the Guest: Nicholas Adkins is the founder of Pink Socks Life, a nonprofit based in Portland, Oregon. He is also the author of Pink Socks. How a Pair of Socks Became a Symbol of Love and Connection. Over 300,000 pairs of pink socks have been gifted worldwide as a signal for belonging, kindness, and human connection. Key Takeaways: Pink Socks Life started as a simple conference strategy. Gift fun pink socks. Start conversations. Build real relationships that scale into community. The “movement” became organic when strangers in places like the Netherlands and Wales sourced pink socks to support health causes and connection. “Heartspeak” is what happens when you slow down, look someone in the eyes, and make space for their story with empathy and no judgment. Connection is different from connectivity. Phones, apps, and social platforms are tools. Real connection is presence, listening, and shared humanity. Kindness is not soft. It is operational leadership. One sincere conversation can shift a room, a workplace culture, or a hospital hallway. Love and fear show up in every moment. You choose. Love looks like compassion, patience, forgiveness, and cooperation. Fear looks like anger and shame. The real gift is not the socks. The real gift is holding space for another human, especially when they are carrying grief or struggle. If you are great at caring for others but bad at caring for yourself, start with one micro habit. Give yourself grace. Then practice love in low stakes moments. End of day reflection builds self awareness. Where did I choose love today. Where did I miss it. What will I try in the next now. How Listeners Can Connect With the Guest: Website and book: https://pinksocks.life/  TED talk: Available on the pinksocks.life homepage Instagram: PinkSocks Life LinkedIn: Nicholas Adkins (A D K I N S) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

29 Des 202532min

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Dr. Christal L. Badour to cut through the internet noise around trauma healing. They break down what actually happens in the brain and body during trauma. Why memory can show up as vivid snapshots with gaps. And why that is a survival feature, not a personal defect. Dr. Badour also explains how to spot credible healing information in a world full of “pretty but flimsy” wellness content. She points listeners to research-backed sources like global and national trauma organizations, then adds a grounded take on generative AI. It can help you find reputable resources, but it is not a replacement for real clinical care or human connection. The conversation closes with a practical shift. Trauma-informed environments change everything. Families, workplaces, and communities can support recovery by moving from “what’s wrong with you” to “what happened to you” and “what do you need.” About the Guest: Dr. Christal L. Badour is a licensed clinical psychologist, researcher, and founder of Science for Survivors. She has led federally funded research on PTSD and substance use, trains clinicians, and translates paywalled research into real-world language survivors and communities can use. Key Takeaways: Trauma responses start during the event. Your brain’s #1 KPI is survival, not comfort. The limbic system ramps up fast. The amygdala helps drive threat detection and intense emotions. Trauma memories can store as sharp snapshots with gaps. That is common and not “proof” you are broken. Confusion after trauma is often the brain reviewing threat data, not weakness or failure. Online healing content can look credible because production quality is not evidence. Packaging is not peer review. Start with research-grounded hubs like the World Health Organization and major trauma education networks. Evidence-based tools and spiritual reflection can coexist. Real humans do not heal in tidy categories. Generative AI can act like an advanced search engine for credible sources. It should not replace therapists or care teams. Trauma and substance use often intersect. Coping via substances is not a moral failing, but it can become harmful over time. Trauma-informed workplaces improve outcomes. Shift from blame to support and psychological safety. How Listeners Can Connect With the Guest Website: http://www.scienceforsurvivors.com/  Explore Dr. Badour’s blog on trauma recovery science. You can also find details on her services and professional work there. Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium . https://medium.com/@contentbyavik 🤝 YouTube . https://www.youtube.com/@healthymindbyavik 🤝 Instagram . https://www.instagram.com/healthyminds.pod/ 🤝 Facebook . https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page . https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter . https://twitter.com/podhealthclub 🤝 Pinterest . https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website .https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

28 Des 202521min

If you’ve been saying “I have a book inside me” and then immediately talking yourself out of it. This episode is your reality check and your roadmap. On Healthy Mind, Healthy Life, host Avik sits down with Suzanne Doyle-Ingram, bestselling author and founder of the Expert Author Program, to break down what actually gets a nonfiction book finished and published without turning it into a five-year guilt project. Suzanne shares how she went from panic-mode during the 2008 crash to writing a surprise bestseller. Then she reveals the bigger truth. The win isn’t book sales, it’s building a book that sells your expertise, attracts clients, and opens speaking and visibility opportunities. You’ll learn why most aspiring authors get stuck. No outline, no reader clarity, and no protected time. This conversation is part mindset, part practical execution. Perfect for coaches, consultants, entrepreneurs, and professionals ready to publish a business book that builds authority. About the Guest: Suzanne Doyle-Ingram is a bestselling author who has written and co-written 20+ books. She coaches business professionals to write, publish, and leverage nonfiction books for authority, clients, and speaking opportunities. Her team has supported 1,000+ experts through the book creation process. Key Takeaways: If you’re “waiting until you’re ready” to write. That’s usually self-sabotage dressed as productivity. Write for your ideal reader, not your ego. A reader should feel “this was written for me.” Your ideal client and ideal reader are often the same person. Get crystal clear on their problems, fears, and goals. Outlines are non-negotiable. No outline means you’re dragging readers through a forest with no path. Trending-topic books can make quick money but can burn you out fast. Passion plus strategy wins long-term. A book can be “not a bestseller” and still be a business asset that lands contracts, partnerships, and credibility. Protect your writing time like a meeting with your biggest client. Put it on your calendar and defend it. People-pleasing delays books. Learning to say “no” speeds up publishing more than any writing hack. Editors polish words. An outline protects structure, clarity, and trust. Your gift feels easy to you. That’s exactly why it’s valuable to others and worth turning into a book. Connect With The Guest: LinkedIn and Facebook: Search Suzanne Doyle-Ingram Website: Prominencepublishing.com Secret podcast: publishwithprominence.com/secret Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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27 Des 202524min

In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and thriving. This conversation explores the unglamorous truth of healing, the discipline of self-love, and why encouragement—not expectation—is what youth really need today. About the Guest:Lawrence Harris is a youth mentor, digital entrepreneur, and motivational speaker. Despite his age, he brings lived wisdom shaped by adversity and fueled by an unbreakable will to rise. Kicked out of his home as a teenager and navigating mental health challenges, Lawrence rebuilt his life through small acts of self-discipline, empowering content, and by mentoring others. He now helps young people find their voice and purpose, offering tools through his books, courses, and social platforms. Key Takeaways: Resilience is about choosing to keep going, especially when quitting feels easier. Self-love starts with small habits like brushing your teeth or cleaning your space—discipline before affirmation. Healing is personal; Lawrence emphasizes surrounding yourself with affirming people and cutting off toxic influences. Today's youth don’t need pressure to perform—they need validation to be. We must be careful not to glorify trauma but instead showcase the transformation and offer actionable guidance for others. Connect with Lawrence Harris:Website: www.lawrencecharris.comInstagram: https://www.instagram.com/lawrencec.empowers/#Explore his books, courses, and digital tools under the “Shop” section of his site. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

25 Des 202523min