28: Meditation through movement, anxiety as a teacher, using fitness to be present in your body, and thoughtful entrepreneurship with Kait Hurley
Medium Well1 Mai 2019

28: Meditation through movement, anxiety as a teacher, using fitness to be present in your body, and thoughtful entrepreneurship with Kait Hurley

I never really got into at home workouts until I discovered Kait Hurley. Her approach to movement and meditation, aligning the physical and mental body, really spoke to me more than any other online fitness community ever had. Plus, Kait is so real and down to earth, which is evident in this conversation. We chat about how and why she started her business, how she learned to manage her anxiety, the role meditation plays in her life, how to build a healthy relationship with movement, entrepreneurship, white privilege and racism, and more.

In this episode, we discuss:

  • Kait's background in movement

  • How meditation plays a role in her life and anxiety

  • How meditation changed her perception of fitness and movement

  • Kait's business and how she integrates meditation and movement

  • Why goal setting isn't always the healthiest

  • Fear of fitness and how to overcome it

  • Kait's experience with entrepreneurship

  • How Kait intentionally addresses white privilege and racism in her business and personal life

  • How Kait avoids distraction in the wellness industry

  • Getting started with meditation

  • What Kait has learned from coaching a middle school basketball team

All the deets:

  • You can learn more about Kait and sign up for her app (she offers a 14 day free trail) on her website. Her summer series launches this week!

  • Follow along with Kait on Instagram at @kait.hurley.

  • Tag me (@saraweinreb) and Kait on Instagram with your favorite takeaways from the episode!

Episoder(86)

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83: Wtf do I do when I see a friend post conspirituality content?

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82: How to be an anti-capitalist rich bitch

82: How to be an anti-capitalist rich bitch

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81: Finding your way in a saturated market (and is there really space for everyone?)

81: Finding your way in a saturated market (and is there really space for everyone?)

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80: Four ways I am approaching anti-capitalism in my business

80: Four ways I am approaching anti-capitalism in my business

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79: Who's at the table when you're making decisions in business? (and all about my new series!)

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Welcome back to Medium Well! Today I am launching a solo series where I break down topics I am thinking about, learning about, or have expertise in-- all in 5-15(ish) minute episodes. More about this ...

23 Aug 202115min

78: 2021 Update: I launched a new business! + My journey back to social justice work

78: 2021 Update: I launched a new business! + My journey back to social justice work

Well hi! It's been a while. Today I am sharing about my journey towards determining that I was out of alignment with my deep values and passion in social justice work, and my journey back, including l...

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77: Life update and closing out season two (solo)

77: Life update and closing out season two (solo)

In today's solo episode I give a life update on what I've been thinking about and working on personally and professionally, my break from Instagram, returning to the intention of this podcast, and why...

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