68: What is your wellness routine in service of? (solo episode)
Medium Well24 Jun 2020

68: What is your wellness routine in service of? (solo episode)

In today's episode, I dive into a topic that's been on my mind for some time now in regards to wellness. If you're keeping up with trends, taking fancy supplements and powders, doing the face masks, and beyond— that's great. But what is it in service of? What are you using your now resilient mind and strong body for? If we aren't taking care of the collective, showing up to do anti-racism work, and protecting others, what is the point of our wellness?

In this episode, I discuss:

  • What is wellness, really?

  • Why you should care about anti-racism work if you care about wellness

  • How wellness has become commoditized and is oppressive

  • How wellness can be overly individualistic and why I believe wellness is about the collective

  • What is your wellness is in service of? Why do you take care of yourself?

  • Why I engage in wellness practices

  • What questions I am reflecting on during this moment

  • How I am part of the problem and what I am working on to unravel that

Mentioned in this episode:

  • Sophia Roe

  • Starter, my live 8-week mindful business fundamentals course

  • My newsletter, Sara… lately. Subscribe to keep up to date with what I am thinking, writing, learning, exploring, and launching.

  • Rasa adaptogenic coffee alternative (discount MEDIUMWELL)

All the deets:

  • Given the state of the world, my podcast may be released on a less-than-regular basis. Thanks for your patience while I navigate how I hope to evolve this podcast.

  • Find all the previous episodes of Medium Well at saraweinreb.com/podcast

  • Tag me (@saraweinreb) on Instagram with your takeaways!

Episoder(86)

84: What you should(n't) do in your business (or life!)

84: What you should(n't) do in your business (or life!)

This episode is a bit of a rant— I am so frustrated seeing folks on the internet telling others what to do. The truth is they have no idea how you operate, what your privilege and access is, your ment...

18 Okt 202112min

83: Wtf do I do when I see a friend post conspirituality content?

83: Wtf do I do when I see a friend post conspirituality content?

Someone asked me how I approach seeing folks I know posting or re-posting conspiracy theory and conspirituality-focused content on social media. In this episode, I break down my approach to these conv...

11 Okt 202113min

82: How to be an anti-capitalist rich bitch

82: How to be an anti-capitalist rich bitch

Of course this title is a little tongue-in-cheek, but the question remains: how do we be anti-capitalist and also thrive within the capitalist structure we exist under? I don't have the answer, but in...

11 Okt 202115min

81: Finding your way in a saturated market (and is there really space for everyone?)

81: Finding your way in a saturated market (and is there really space for everyone?)

Today's topic of conversation came about from something that recently came up at an IMBY gathering about standing out as an entrepreneur in a saturated market. Is there really space for everyone? How ...

13 Sep 202111min

80: Four ways I am approaching anti-capitalism in my business

80: Four ways I am approaching anti-capitalism in my business

There's a lot of talk about anti-capitalist business in my communities, and while I have been embodying some of the principles for some time now, I built IMBY with anti-capitalism as a core value. In ...

30 Aug 202115min

79: Who's at the table when you're making decisions in business? (and all about my new series!)

79: Who's at the table when you're making decisions in business? (and all about my new series!)

Welcome back to Medium Well! Today I am launching a solo series where I break down topics I am thinking about, learning about, or have expertise in-- all in 5-15(ish) minute episodes. More about this ...

23 Aug 202115min

78: 2021 Update: I launched a new business! + My journey back to social justice work

78: 2021 Update: I launched a new business! + My journey back to social justice work

Well hi! It's been a while. Today I am sharing about my journey towards determining that I was out of alignment with my deep values and passion in social justice work, and my journey back, including l...

23 Jun 202130min

77: Life update and closing out season two (solo)

77: Life update and closing out season two (solo)

In today's solo episode I give a life update on what I've been thinking about and working on personally and professionally, my break from Instagram, returning to the intention of this podcast, and why...

14 Okt 202028min

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