GLOW Podcast 35 - Get Moving
Gina Santangelo27 Sep 2016

GLOW Podcast 35 - Get Moving

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about exercise and making the conscious choice to embrace an active. or at the very least, less sedentary lifestyle. It is amazing what 30 minutes of movement each day can do to improve one's health -- from boosting your mood and energy, keeping your circulatory system running smoothly, keeping your skin's healthy glow, improving your sex life, helping your bones regenerate, keeping your weight in check, and combatting a host of illnesses. Yet incorporating exercise in our daily routine is a challenge for most women given the many hats we have to wear. Listen up for some practical tips to help you make this positive and necessary lifestyle change towards becoming your best self. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Episoder(12)

GLOW Podcast 41 - The Truth About Food Labels

GLOW Podcast 41 - The Truth About Food Labels

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GLOW Podcast 40 - Lose The Crap

GLOW Podcast 40 - Lose The Crap

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about some of the steps we can take to care for our digestive...

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GLOW Podcast 39 - New Customs  And Rituals

GLOW Podcast 39 - New Customs And Rituals

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about embracing new customs and rituals leading to better hea...

25 Okt 201615min

GLOW Podcast 38 - Clean Up

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Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the risk we are exposing our families to when using che...

18 Okt 201611min

GLOW POdcast 37 - Honor Thy Core

GLOW POdcast 37 - Honor Thy Core

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about building a strong fitness foundation by strengthening t...

11 Okt 20169min

GLOW Podcast 36 - The Weight Loss Plateau

GLOW Podcast 36 - The Weight Loss Plateau

In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the dreaded weight...

4 Okt 20169min

Pelvic Floor - Podcast 34

Pelvic Floor - Podcast 34

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about getting intimate with your pelvic floor. Pelvic floor...

19 Sep 201616min

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