Alternative Nostril Box Breathing (12-20 pc • lvl. 2)

Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise.

x5 3sec

x5 4sec

x2 5sec

Breath training resources: www.atzanis.com/breathwork/

For press inquiries, corporate trainings & private consultations: info @ atzanis.com

w. atzanis.com

Ig. anastasis.tzanis

Image by: Alice Peretie