Left Nostril Box Breathing (lvl.2)

This exercise is designed to help you enter meditation. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com ...

17 Jun 202422min

This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: i...

24 Mai 202414min

Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an int...

30 Okt 202320min

Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to exper...

24 Okt 202312min

Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis...

17 Okt 202337min

Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* o...

29 Jun 20237min

Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for ...

22 Jun 20237min

Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life. Breath training resources: ⁠www.atzanis.com/breathwork/⁠...

31 Mar 202311min