How to journal for men
Manfulness10 Aug 2021

How to journal for men

Journaling is an incredibly useful tool that has helped me immensely throughout my life to build an understanding and dialogue with my thoughts and feelings. In this episode, I share my story of how I began my journaling journey. I had to move past the belief that women are the only ones that can journal. I gave myself the freedom to write whatever was inside my head without any structure and it allowed me to begin this dialogue with my emotions and thoughts. I share my three uses for journal...

Episoder(92)

Relationship Principals: Expectations Vs Reality

Relationship Principals: Expectations Vs Reality

Relationships…..We all have them. Whether it's friendship, business, family, or romance; these relationships can either provide us with comfort, pleasure, and understanding or be a source of frustrat...

15 Jun 202223min

Lets Talk About Plant Medicine Part 2

Lets Talk About Plant Medicine Part 2

Today's podcast is the second part of my previous podcast “Let's Talk About Plant Medicine”In this episode, I share my experiences and reflections after attending a three-day retreat where I sat in a ...

8 Jun 202219min

Lets talk about Plant Medicine

Lets talk about Plant Medicine

This week on the podcast, I have my wife Erika Cramer joining me as she interviews me about all things plant medicine.We discuss what plant medicine is, why some people are attracted to plant medicin...

11 Mai 202247min

Today I Cried

Today I Cried

As we grow and move through life, our experiences and thoughts shift and change. It's natural to have some big realizations and to feel all sorts of emotions bubble up to the surface.And when these e...

13 Apr 202217min

Two Lessons I Learned from the Movie Encanto

Two Lessons I Learned from the Movie Encanto

It’s so fun to realize that once you become a parent of little kids, you also get to enjoy whatever they want to watch on the television!At home, we usually watch kids' movies all together as a family...

16 Mar 202225min

The Domesticated Man

The Domesticated Man

When talking about a domesticated man, what’s the first thing that comes to your mind?You might be thinking of someone who is fond of housework and others may think of someone who is fond of home life...

1 Mar 202216min

Does 2022 Really Exist?

Does 2022 Really Exist?

This is the first episode for 2022! It's great to be back on the podcast. I took some time off and took some time away from doing everything. You all know that the past couple of years brought us all ...

20 Jan 202221min

Goals and Milestones

Goals and Milestones

This is the last episode for 2021! The past year has been full of remarkable highs and impactful moments. This season is the ideal time to sit back and reflect on the year that was and how we can set ...

14 Des 202118min

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