Yin for Stability: Grounding the Root Chakra w/ Gina McElroy

Grab your mat and your headphones to join advanced certified instructor Gina McElroy for a grounding Yin Yoga class, specifically focused around stabilizing the hips and spine to awaken the Muladhara or Root Chakra. Enjoy your class, yogis! Namaste!

ABOUT GINA:

After teaching at the middle school and elementary school level for over ten years, Gina found herself searching for something that made sense in an incredibly hectic, and sometimes chaotic profession. Gina discovered yoga, (much to the happiness of her friends and family), and a few years later combined her love of teaching, with her passion for Yoga. She completed her 200 and 300 hour, Yoga Alliance Certified Yoga Teachers Training with Eva Shaw and John Salisbury, at Ignite Yoga Studios in Goodyear. She is continuing her yoga education in advanced Kids Yoga programs and is continuing her daily practice under Eva Shaw and Lisa Schrempp of Ignite Yoga Studios and Astanga Vinyasa Phoenix. She currently teaches both kids and adults. Gina helps her students find everyday tools that lead to strength, stability, and serenity. She has a unique ability to shed the mystique of yoga and turn it into an everyday practice available to everyone.