1. The Impact of Lower Body Training

In conversation with clients over the past few weeks lower body training has been a hot topic of conversation. Maybe its because its included in all of our training programs here at Team Up both onsite and online...or maybe because its the most dreaded body part to train.. I’d say a bit of both :) Tune is as I discuss the benefits of lower body training including: How to make it enjoyable Why its needed Movements you should master including: Deadlift, squat, lunge, and RDL. Frequency needed for success To apply to work together on your personal health send me an email. Drew@teamupaz.com