Episode 3: ADHD & Sleep (Conclusion)

In this conclusion, we talk about the end of the sleep challenge and summarise our personal experiences trying to manage our sleep over the past month . We talk about what worked, what we didn't do at all, and finally rest our sleepy brains.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast