Episode 10: ADHD, Sleep, Mindfulness, & Movement

Just a quick update. Shoda's sick and lost her voice, but we will release something very soon and be back to our regularly scheduled programming in June!For citations and show notes, follow us on Inst...

13 Mai 202336s

In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a m...

30 Apr 202345min

In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects!For cit...

9 Apr 202357min

In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity! The End.For citations and show notes,...

1 Apr 202336min

In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotio...

8 Mar 202349min

In this episode, we talk about how we looked after ourselves this month, and how we completely forgot about the chore bracelets. This episode being released a day late is also self care.For citations ...

1 Mar 202339min

In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We ...

7 Feb 202354min

In this episode, we talk about how we managed to actually do some chores! We figured out what worked best for us and what we forgot about all together.Spoiler alert, chore bracelets are awesome. For c...

31 Jan 202346min