Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.
Untangle13 Jun 2023

Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.

Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ourselves, we naturally begin to care for others…families, friends, the environment and the world. There are so many wisdom nuggets in this episode. She invites us to look at what’s draining our energy so that we can let go of what no longer serves us; she shares how to make our inner lives more of a priority and discusses how to set up priorities and boundaries. I love her phrase; “stop doing things that bore you.” This can be the biggest energy drain of all. She also suggests that doing the opposite of what you normally do or even think you can do can be a great way to change stagnant habits and break some old patterns. Cheryl shares why focusing on self care is so important for all of us. She also discusses how to make soul vs. ego more of a focus as you move into your later years; how to look at what’s draining your energy by making a list and eliminating each one by one. She believes those who focus on self care are good at sitting with the discomfort of letting go of the things in their lives that are no longer useful. Make your inner life more of a priority than your outer life and remember that death is a reminder of how precious and fleeting life is.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(580)

Meditation Monday. Find Your Focus. With Chrissy Carter.

Meditation Monday. Find Your Focus. With Chrissy Carter.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does,...

27 Apr 5min

Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax

Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax

In Today’s throwback Thursday encore episode, our guest is the amazing Roshi Joan Halifax, a Buddhist teacher, Zen Priest, Medical Anthropologist, Author, and pioneer in the field of end-of-life care....

23 Apr 30min

Why Forgiveness is an Act of Self Compassion. With Diana Winston

Why Forgiveness is an Act of Self Compassion. With Diana Winston

Today’s encore episode is with Diana Winston, the Director of UCLA Mindful, Keynote Speaker, Consultant and Author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Aware...

21 Apr 43min

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does,...

20 Apr 16min

Here's How to Live a Life with More Purpose and Peace. With Melli O'brien

Here's How to Live a Life with More Purpose and Peace. With Melli O'brien

In Today’s throwback Thursday encore episode our guest is Melli Obrien. Melli is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to he...

16 Apr 31min

How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein

How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein

Emotional health is often overlooked in conversations about wellness—but what if it’s actually the foundation of everything? In today’s episode, we welcome back Psychologist and Bestselling Author Eli...

14 Apr 48min

Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

13 Apr 8min

Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza

Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza

In Today’s throwback Thursday encore episode, our guest is Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential...

9 Apr 34min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
rss-lopedrommen
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
klimaks
treningsprat
rss-sunn-okonomi
helsetipspodden