EP. 470 - James Nestor

EP. 470 - James Nestor

James Nestor is an author and journalist who has written for Scientific American, Outside Magazine, The New York Times, and The Atlantic. His book “Breath: The New Science of a Lost Art” was released in 2020, and is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.

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Episoder(1376)

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Ben Alderman on CrossFit, Jiu-Jitsu, Fatherhood & Faith

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6 Apr 53min

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The Truth About Getting Lean (No One Tells You This) | Max Lugavere

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