TLS #55 with UJ Ramdas: The Science Behind Gratitude

Today is an exciting Lively Show day. I not only have an inspiring guest to share with you, UJ Ramdas, co-author of The 5 Minute Journal (my new favorite thing!), but I also have a Lively Show Superfan Giveaway for The 2014 Week of Giving! UJ Ramdas is the co-author of The Five Minute Journal. He and his friend, Alex Ikonn, created this popular journal with a combination of behavioral science and their own personal wellbeing practices. In the show, w...