Thank you. I release you.
AlternaTive26 Mai 2020

Thank you. I release you.

In this podcast, I address body-focused repetitive behaviors and chronic daydreaming (two distracting behaviors I have personally) and have recently brought to the surface more. Having and sometimes struggling with these, it has always been known of their existence, but not their cause or a method to stop. I still don't know the exact root causes, and I am aiming to accept them rather than have an aggressive approach towards myself. BFRB's can involve skin picking, hair pulling, nail biting, etc. and we don't really talk about it. I hope to release the shame and embarrassment around these confusing behaviors and encourage loved ones to be compassionate to those of us who have them. They have served me for a time in my life, perhaps when they were more functional to distract me from a circumstance, but now that I am safe, I can honor them and my experience, while lovingly beginning to let them go. I discuss grounding and mindfulness techniques to bring oneself back to the present moment.

Episoder(22)

Somatic Therapy, Chronic Illness, and Disability P1

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Daydreaming about Relational Care and Connection to

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Yourself, spirit, the universe, nature, friends, family, lovers, the community. We are living in dystopian, greedy times, yet our minds and collective consciousness are developing different values and...

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Integration and Ebbs & Flows

Integration and Ebbs & Flows

Some thoughts and experiences since I've been on a little hiatus.

25 Jan 202316min

Mystical Suffering and Art

Mystical Suffering and Art

Discussing the wholeness of our most personal stories and experiences, how observing art resonates so deeply in the heart, how someone else's specific, detailed story somehow feels like ours or the wo...

30 Nov 202127min

"The Experts" parents, doctors, therapists

"The Experts" parents, doctors, therapists

There is a pattern between those in roles of authority who care for vulnerable populations. Whether its not being allowed to go to the restroom without asking in school, ideas being disregarded as chi...

12 Jul 202123min

Self-Parenting and Music

Self-Parenting and Music

As someone who deals with anxiety and decision fatigue daily, I've decided to conduct an experiment... I am going to fully do this thing and parent myself through this thing of trusting myself. I have...

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Dear sun,

Dear sun,

Kiss me Pour into me so I may be warm for others Lend me some gold fairy dust I wish I was as high as you So natural and known- your meaning and timing But I've already floated among the clouds, so ...

26 Apr 202153s

Scriptwriting for the Future

Scriptwriting for the Future

What do we mean when we compare moments to movies? Usually these moments that we think could be filmed are moments that are shocking, awe-inspiring, dramatic... These moments are our realist moments o...

11 Mar 202124min

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