Somatic Therapy, Chronic Illness, and Disability P1

Therapy refers to healing and practices, in this case, not formalized therapy with a clinician. As someone who is late diagnosed autistic and experiences chronic illness, I share how I've been working from the ground (bottom) up, and literally lying on the ground, to create a more attuned relationship to my body, and what its really like to be here in a body, to better meet and advocate for my needs.