From Cheat Days To Winning Days
Hosts: Dwayne Golden and George ChandlerMain Topics:Reflections on holiday eating habits and their impact on healthPersonal experiences with weight gain during the holiday season and strategies for lo...
4 Feb 202428min
A Journey to Plant-Based Living with Saliyma Chapman
- Introduction: Host reflects on the rising cost of milk and historical food processing methods, setting the stage for a discussion on the impact of dietary choices on health.- Guest Introduction: Sal...
19 Nov 202346min
"Kacie Jenkins" Owner of Elements Massage, Mechanicsburg
Personal Experiences: George shares his late introduction to massage therapy and its benefits, while his co-host anticipates his first session, planning to gift one to his wife as well.Expert Insights...
12 Nov 202329min
The Iceberg Effect on Health and Weight Loss
23 Apr 202321min
Keto comfort Foods
In episode 16 of the Fun Fit and Fasting podcast, Dwayne and George share some of their favorite keto-friendly comfort food recipes. They discuss keto pizza, cheddar crisps, ice cream, and pasta. They...
2 Apr 202337min
Mental & Physical Transformation
Visit our website to access our 28 Day Body Transformation Course. https://www.28daytransformer.com/optin The combination of intermittent fasting and the ketogenic diet can positively impact physical...
26 Mar 202331min
Alvin Miranda "38 Lbs. in 7 Weeks"
Alvin Miranda decided to take control of his health at 57 years old and after being a diabetic for 17 years.He started by reducing his sugar and carb intake and lost 38 pounds in just 7 weeks.As a res...
12 Mar 202349min
