What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

Where you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call you back. For those of us that left on purpose, this can be really hard to face. But, returning to basics and reconnecting with your roots can lead to some surprising discoveries. In this week’s episode, Rachel has been looking into her ancestry and made a surprising connection. The forest she walks, the water she swims in, and the land where she has found peace, is the same land her ancestors lived on hundreds of years ago. Our ancestral roots run deep - deeper than our parents and grandparents. What does this mean for Rachel, who has been trying to heal familial hardships her entire life? Our ancestry is found in our triggers, in our awareness, and in our reactions. It’s the plants we recognize from our childhood and the soup our grandmothers used to make. It’s who we are at our core, memories all interwoven on a land that both holds us and brings us to our knees. But, can we say we’ve healed if we never return? Today’s episode will help you honor the land you come from and connect to a long line of ancestors that came before and are still looking to heal through you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(476)

How Gardening Changed My Life (and why you should grow your own food, too!)

How Gardening Changed My Life (and why you should grow your own food, too!)

Today’s episode will inspire you to put your hands in the soil and grow something. Rachel shares her entire history with gardening, from how she got started to her intuitive process now. The beautiful...

3 Apr 1h

Ask Rachel: Behind Everything, There’s a Mother

Ask Rachel: Behind Everything, There’s a Mother

It’s time for another Ask Rachel episode of the podcast - and the questions that came today were really incredible. It was a very mother-centered episode, with guests asking about setting boundaries w...

27 Mar 1h 5min

Welcome to Becoming You with Suzy Welch

Welcome to Becoming You with Suzy Welch

Are you standing at a crossroads? Today, we’re sharing Becoming You, hosted by the brilliant Suzy Welch. Known for her wildly popular self-discovery class at NYU, Suzy is the guide we all need when th...

23 Mar 2min

Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention

Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention

Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological year, and of course, the first day of spring. With this untap...

20 Mar 44min

The Arrival of Spring: What Unfinished Business Do You Have?

The Arrival of Spring: What Unfinished Business Do You Have?

As spring inches closer, Rachel has a personal realization about this time of year: it is always filled with a mixture of grief and celebration. With her daughter’s birthday and the anniversary of her...

13 Mar 43min

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels d...

6 Mar 51min

Are We Living The Apocalypse? And How to Survive the Patriarchy

Are We Living The Apocalypse? And How to Survive the Patriarchy

Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse an...

27 Feb 51min

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

With the Epstein files and all the atrocities that they hold coming to light, we can no longer be silent and complacent in a world built on patriarchy, pedophilia, and women as second class citizens. ...

20 Feb 49min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
fladseth
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
198-land-med-einar-trnquist
krisemoter
rss-frekvens-med-anine-olsen