Self Confidence and Mental Health with Lisa Kumagai

Self Confidence and Mental Health with Lisa Kumagai

Today I welcome Lisa to the show where we talk about self confidence, mental health and healing through the body.

You can find more from Lisa here: linktr.ee/lisakumagai

Instagram:@lisakumagai


Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.



Episoder(1333)

What Dogs Teach Us About Leadership and Emotional Regulation with Sam Homi Amalsadvala

What Dogs Teach Us About Leadership and Emotional Regulation with Sam Homi Amalsadvala

What if everything you need to know about leadership, emotional regulation, and living authentically could be learned from dogs? In this profound and unexpected episode of The Self Esteem and Confiden...

2 Mar 33min

Beat Procrastination and Master Learning: Study Strategies for Success with Tom Vorselen

Beat Procrastination and Master Learning: Study Strategies for Success with Tom Vorselen

What if you could achieve top grades without burning out by learning how to actually learn? In this game-changing episode of The Self Esteem and Confidence Mindset, we sit down with Tom Vorselen, foun...

27 Feb 37min

LFG Energy: Champion Mindset for Success in Business and Life with Arjun Dhingra

LFG Energy: Champion Mindset for Success in Business and Life with Arjun Dhingra

What does it take to become a 2x TaeKwon-Do world champion and build a successful 25-year career in finance? In this high-energy episode of The Self Esteem and Confidence Mindset, we sit down with Arj...

25 Feb 28min

The Road Less Triggered: Turn Conflict into Connection in Relationships with Dr. Kelly Flanagan

The Road Less Triggered: Turn Conflict into Connection in Relationships with Dr. Kelly Flanagan

What if the key to deeper connection in your relationships isn't better communication—but a single choice that changes everything? In this transformative episode of The Self Esteem and Confidence Mind...

23 Feb 42min

Creating Calm: Navigate Anxiety and Life Transitions with Therapist MJ Murray Vachon

Creating Calm: Navigate Anxiety and Life Transitions with Therapist MJ Murray Vachon

What does it take to find calm and confidence during life's most challenging transitions? In this deeply insightful episode of The Self Esteem and Confidence Mindset, we sit down with MJ Murray Vachon...

20 Feb 41min

Redefining Care with Ethical Tech: Restore Dignity in Caregiving with Renee Balcom

Redefining Care with Ethical Tech: Restore Dignity in Caregiving with Renee Balcom

Find more support from Renee here:scroll.careWhat if technology could elevate human care instead of replacing it? In this inspiring and timely episode of The Self Esteem and Confidence Mindset, we sit...

18 Feb 51min

Fearless Finance: Build Wealth and Money Confidence with Financial Planner Lori Atwood

Fearless Finance: Build Wealth and Money Confidence with Financial Planner Lori Atwood

What if you could get expert financial planning without the sales pitch, minimum balances, or judgment? In this empowering episode of The Self Esteem and Confidence Mindset, we sit down with Lori Atwo...

16 Feb 34min

Bio Emotional Healing: Rewire Your Brain to Break Free from Pain with Ashleigh Di Lello

Bio Emotional Healing: Rewire Your Brain to Break Free from Pain with Ashleigh Di Lello

What if the physical, mental, and emotional pain you've been carrying could be healed by rewiring your brain-body connection? In this extraordinary episode of The Self Esteem and Confidence Mindset, w...

13 Feb 49min

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