Breakthrough Brain Health for a Better Life | Life-changing Insights from Neurosurgeon Sanjay Gupta

Breakthrough Brain Health for a Better Life | Life-changing Insights from Neurosurgeon Sanjay Gupta

American neurosurgeon, medical reporter and writer Sanjay Gupta joins Tony for an engaging conversation about brain health and its effects on your life. From movement to nourishment to rest, Tony and Sanjay share life hacks that have been proven to improve both the quality and longevity of your life from Sanjay Gupta’s newest book, Keep Sharp: Build a Better Brain at Any Age. Learn and laugh with these experts as they take you on a journey through cutting-edge information and inspiration about brain health and exciting developments for the future of this field.


WATCH HERE

https://www.youtube.com/watch?v=oxZkwX4i-14

Show Notes:

1:00 TR introduces today’s guest, a renaissance man

1:30 Sanjay’s new book, Keep Sharp

2:00 TR: How did that journey begin and what influenced you?

2:58 The first female engineer hired by Ford

3:20 Sanjay’s mom: “if you don’t hire me, you never will.”

4:30 Sacrifice

5:25 Medical marijuana and being able to shift

7:00 Sanjay during Covid-19

7:30 Sanjay did not see the merits of medical marijuana originally

8:00 94% of the studies were designed to look for harm, only 6% looking for a benefit

8:35 I different picture started to emerge

9:05 TR: You did such a good job bringing the human emotion to it

10:08 Total transparency

10:20 TR: What made you decide to write Keep Sharp?

11:20 Sanjay wrote his book before Covid-19

12:05 The mental impact of Covid-19

13:09 You can build new brain cells at any age

15:20 Defining a healthy brain

16:40 We use 10% of our brain 90% of the time

17:20 Neurogenesis

18:40 Practice makes perfect, but it is change that builds resilience

18:50 TR: Are there skills that you’ve never tried, learning a language, singing?

20:15 TR: Is there dopamine that comes from creating these new pathways?

23:17 TR: Pattern recognition, pattern utilization, pattern creation is what makes people masterful

23:35 Fundamentally, people know the right things to do

25:00 A healthy brain is tied to a wider circle

27:25 Sanjay uses his daughters as a sounding board

29:00 Brisk walking is far better than intensely exercising for the brain

29:50 Get vulnerable

34:12 The brain is exquisitely sensitive to sugar

34:40 You may be overly indulging your body and starving your brain.

35:14 TR: Tell people what the long-term impact of starving the brain is

35:40 Changes in your brain that sets you up for dementia potentially

36:28 TR: Where is the link between side effects of covid and obesity?

39:50 TR: We seem to be outsourcing our health to the pharmaceutical industry, but they can only do so much.

42:00 Medical AI and being the CEO of your own health

42:37 The two words no one wants to talk about

43:45 We can now visualize the inside of the brain

44:33 The process began decades earlier

46:10 Injecting AI behaviors for health

48:10 Technology will continue to add to our lives

49:00 There might be a better use of our time and energy

50:00 The Vatican and stem cells

55:00 We have the capacity to heal ourselves

57:01 Optimizing our life so it is frictionless

57:30 Sanjay: Three teenage girls in the house

57:57 TR: What did you learn from the super-brainers project?

59:04 Confirmation that the brain can get sharper over time

59:20 TR: The more meaningful connections you make, the more you remember.

1:01:00 Blood pressure drugs to prevent destructive memories forming

1:01:55 Dementia Village

1:08:02 1.65-billion-person experiment

1:09:20 Sleep is essential to memory

1:11:00 “As your friend, you should get more sleep Tony”

1:12:05 Tony comes to mind when Sanjay writes

1:13:00 Habit stacking

1:15:00 Polishing memories

1:16:00 TR: What is your Ikigai?

1:18:05 The difference in data interpretation

1:21:20 Childhood hunger

1:23:05 Experiencing this world fully

1:24:20 TR: You’re a gift to us

American neurosurgeon, medical reporter and writer Sanjay Gupta joins Tony for an engaging conversation about brain health and its effects on your life. From movement to nourishment to rest, Tony and Sanjay share life hacks that have been proven to improve both the quality and longevity of your life from Sanjay Gupta’s newest book, Keep Sharp: Build a Better Brain at Any Age. Learn and laugh with these experts as they take you on a journey through cutting-edge information and inspiration about brain health and exciting developments for the future of this field.


WATCH HERE

https://www.youtube.com/watch?v=oxZkwX4i-14

Show Notes:

1:00 TR introduces today’s guest, a renaissance man

1:30 Sanjay’s new book, Keep Sharp

2:00 TR: How did that journey begin and what influenced you?

2:58 The first female engineer hired by Ford

3:20 Sanjay’s mom: “if you don’t hire me, you never will.”

4:30 Sacrifice

5:25 Medical marijuana and being able to shift

7:00 Sanjay during Covid-19

7:30 Sanjay did not see the merits of medical marijuana originally

8:00 94% of the studies were designed to look for harm, only 6% looking for a benefit

8:35 I different picture started to emerge

9:05 TR: You did such a good job bringing the human emotion to it

10:08 Total transparency

10:20 TR: What made you decide to write Keep Sharp?

11:20 Sanjay wrote his book before Covid-19

12:05 The mental impact of Covid-19

13:09 You can build new brain cells at any age

15:20 Defining a healthy brain

16:40 We use 10% of our brain 90% of the time

17:20 Neurogenesis

18:40 Practice makes perfect, but it is change that builds resilience

18:50 TR: Are there skills that you’ve never tried, learning a language, singing?

20:15 TR: Is there dopamine that comes from creating these new pathways?

23:17 TR: Pattern recognition, pattern utilization, pattern creation is what makes people masterful

23:35 Fundamentally, people know the right things to do

25:00 A healthy brain is tied to a wider circle

27:25 Sanjay uses his daughters as a sounding board

29:00 Brisk walking is far better than intensely exercising for the brain

29:50 Get vulnerable

34:12 The brain is exquisitely sensitive to sugar

34:40 You may be overly indulging your body and starving your brain.

35:14 TR: Tell people what the long-term impact of starving the brain is

35:40 Changes in your brain that sets you up for dementia potentially

36:28 TR: Where is the link between side effects of covid and obesity?

39:50 TR: We seem to be outsourcing our health to the pharmaceutical industry, but they can only do so much.

42:00 Medical AI and being the CEO of your own health

42:37 The two words no one wants to talk about

43:45 We can now visualize the inside of the brain

44:33 The process began decades earlier

46:10 Injecting AI behaviors for health

48:10 Technology will continue to add to our lives

49:00 There might be a better use of our time and energy

50:00 The Vatican and stem cells

55:00 We have the capacity to heal ourselves

57:01 Optimizing our life so it is frictionless

57:30 Sanjay: Three teenage girls in the house

57:57 TR: What did you learn from the super-brainers project?

59:04 Confirmation that the brain can get sharper over time

59:20 TR: The more meaningful connections you make, the more you remember.

1:01:00 Blood pressure drugs to prevent destructive memories forming

1:01:55 Dementia Village

1:08:02 1.65-billion-person experiment

1:09:20 Sleep is essential to memory

1:11:00 “As your friend, you should get more sleep Tony”

1:12:05 Tony comes to mind when Sanjay writes

1:13:00 Habit stacking

1:15:00 Polishing memories

1:16:00 TR: What is your Ikigai?

1:18:05 The difference in data interpretation

1:21:20 Childhood hunger

1:23:05 Experiencing this world fully

1:24:20 TR: You’re a gift to us

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How To Shift Your Fear of Not Being Enough | Tony Robbins FULL Intervention

How To Shift Your Fear of Not Being Enough | Tony Robbins FULL Intervention

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20 Feb 1h 30min

#1 Relationship Expert Exposes the Main Reason Most Relationships Fail

#1 Relationship Expert Exposes the Main Reason Most Relationships Fail

What’s the secret sauce to building a love that lasts and keeps getting better? Dr. Julia Colwell, renowned psychologist, relationship coach, and author, believes that while love, passion, and commitment are vital, the key to lasting connection lies in mastering foundational relationship skills. In this special presentation, recorded live at Tony and Sage Robbins' 2017 Platinum Partners Relationship Event, Dr. Colwell shares her decades of experience helping individuals and couples transform emotional challenges into opportunities for deeper intimacy, trust, and growth. As the founder of the Boulder Center for Conscious Community and author of acclaimed works such as The Relationship Skills Workbook and The Relationship Ride, Dr. Colwell offers transformative tools and strategies for navigating the most common struggles couples face. Dr. Colwell explains how to disarm conflicts and replace arguments with meaningful connection, escape power struggles by fostering mutual support, and let go of blame to create trust and lasting solutions. She reveals how couples can balance personal growth with a commitment to their partner's happiness and reignite the love and passion that keep relationships alive and thriving. With her guidance, even the most challenging moments can become opportunities to deepen intimacy and build a conscious, cooperative partnership.  Tony and Sage are thrilled to present this transformative session with Dr. Julia Colwell. Let her wisdom and expertise inspire you to create the extraordinary relationship you deserve. Please enjoy!       Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.  Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.  Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer."

18 Des 20241h 23min

UNLOCK The Secret Power Of Your Mind with Dr. Richard Bandler

UNLOCK The Secret Power Of Your Mind with Dr. Richard Bandler

In this exclusive and transformative presentation at Tony and Sage Robbins’ Platinum Lions event this year, Dr. Richard Bandler—co-founder of Neuro-Linguistic Programming (NLP) and a world-renowned expert in hypnosis—shares powerful insights for overcoming self-sabotaging patterns and creating lasting change. Dr. Bandler’s pioneering work in NLP has influenced personal development practices worldwide and has been instrumental in shaping Tony Robbins' approach, impacting countless lives through this transformative methodology. With over five decades of experience, Dr. Bandler has revolutionized personal development and psychotherapy. In this special session with the Platinum Lions, he guides us through methods to break free from self-defeating cycles and repetitive behaviors that hold us back. Dr. Bandler delves into practical strategies for conquering procrastination, building consistency, and cultivating awareness of daily habits to foster growth. He also shares techniques for quieting negative internal dialogue, replacing it with empowering self-talk that promotes a positive mindset. To bring these principles to life, Dr. Bandler uses hypnosis to help audience members overcome personal obstacles and reprogram their subconscious minds for success. If you're ready to make meaningful, lasting changes, this presentation offers invaluable insights and practical tools to start your journey today. Please enjoy!   Website: https://www.tonyrobbins.com/ Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.  Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars. He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

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"Manifest A New Reality with the Power of Your Mind" - Dr Joe Dispenza

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8 Okt 20241h

"This Is PROOF Your Beliefs Create Your Reality" - Dr Bruce Lipton

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25 Sep 20242h 3min

Part 3: Do This to Forgive What You Can't Forget with Sage Robbins & Mary B

Part 3: Do This to Forgive What You Can't Forget with Sage Robbins & Mary B

In Part 3 of this series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B, delve deeply into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming everyday frustrations into opportunities for growth. Their conversation encourages listeners to look beyond actions and recognize the inherent innocence in each person. Together, they explore "The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World" by Desmond Tutu and Mpho Tutu, illustrating the complexity of human nature and the transformative power of forgiveness.  They also answer audience questions on the topic of forgiveness and reflect on our shared human experience. Sage and Mary emphasize the vital roles of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.  We hope you enjoy the final episode of this series! Episode Notes:  00:00:25 – Why we forgive 00:03:10 – “Units of energy” and who holds the power? 00:06:30 – The Book of Forgiving by Desmond Tutu and Mpho Tutu 00:07:55 – Mental architecture 00:09:15 – Question from Lauren: Does forgiveness count if you forgive someone in your heart versus if you forgive someone face to face? 00:12:09 – Question from Niraj: How does one get the real feeling of forgiveness in the heart, rather than the mental talk of forgiveness? 00:15:27 – Question from Demetra: As children, do we have to forgive our parents for the way they treated us, or do we have to accept them as they are? 00:17:10 – Question from Paola: How do you know if forgiving means stay or leave? 00:21:49 – Sign off You can watch the video version of this episode at: Youtube.com/Tonyrobbinslive Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving...

16 Sep 202422min

Part 2: How To Forgive & Let Go of Your Past with Sage Robbins & Mary B

Part 2: How To Forgive & Let Go of Your Past with Sage Robbins & Mary B

In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth. This conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny. Sage and Mary also introduce the ancient Hawaiian practice of Ho’oponopono, a transformational ritual of reconciliation. They delve into the four healing phrases: “I am sorry. Please forgive me. I love you. Thank you,” explaining how this process of honesty and love can clear the emotional noise of the mind and cultivate compassion, regardless of the conflict or personal trauma.  The episode goes deeper with practical tools and practices for clearing emotional blocks, including insights from Dr. Hew Len and a special song that Sage sings with her family each night. Mary B. also discusses the darker aspects of human experience, such as depression, guilt, and shame, providing listeners with a pathway to healing. Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.  We hope you enjoy Part 2 of this conversation! Episode Notes:  00:00:00 – Ho'oponopono: A traditional Hawaiian practice of reconciliation and forgiveness 00:02:11 – Clearing tools and practices 00:04:35 – Dr. Hew Len 00:07:35– The song we sing at bedtime every night 00:09:40 – Mary B. on depression, guilt, shame, and human darkness 00:12:45 – The six steps of Ho'oponopono treatment 00:13:55 – Healing the body 00:15:30– Sage on the gift of pain and evolution 00:16:40 – Sage on why we don’t forgive 00:19:20– Forgiving and clearing when someone has passed on 00:21:00 – Florence Scovel Shinn: “I RELEASE YOU TO YOUR GREATEST GOOD”   Watch the video version of this episode on Youtube: https://www.youtube.com/@TonyRobbinsLive   Links Mentioned: Inner Circle — Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now Ho'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E. Duprée https://www.amazon.com/exec/obidos/AS... Baby Reindeer dominates this year's TCA Awards nominations https://www.avclub.com/2024-televisio... The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving...

12 Sep 202422min

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